- High levels of unsaturated fatty acids and potassium.
- They can lower your chances for cardiovascular disease.Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
- Generally, nutritionists believe it’s ok to eat 30 kernels of pistachios every day, especially if you are not eating any other high calories food during the day.
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