quinoa 3kg+free 1 kg

Quinoa is a grain crop grown for its edible seeds. These seeds are what we call quinoa — pronounced KEEN-wah.

Although it’s usually grouped with cereal grains like oats and barley, quinoa is actuallyTrusted Source a pseudocereal grain.

Pseudocereal grains are seeds that are prepared and eaten similarly to grains. Examples include buckwheat and amaranth.

Different types of quinoa include:

• red
• black
• white

Here is the nutrient breakdown for 1 cupTrusted Source (185 grams) of cooked quinoa:

• Calories: 222
• Protein: 8 grams
• Fat: 3.55 grams
• Carbohydrates: 39 grams
• Fiber: 5 grams
• Folate: 19% of the daily value (DV)
• Vitamin B6: 13% of the DV
• Vitamin E: 8% of the DV
• Copper: 39% of the DV
• Iron: 15% of the DV
• Zinc: 18% of the DV
• Manganese: 51% of the DV
• Magnesium: 28% of the DV
• Potassium: 7% of the DV
• Phosphorus: 22% of the DV

Quinoa is a good source of several important nutrients, including:

• folate
• magnesium
• zinc
• iron

It also contains fiber and protein, nutrients that help you feel satisfied after eating.