Lean Protein: Pangasius is a good source of lean protein, which is essential for building and repairing tissues.
Omega-3 Fatty Acids: While not as abundant as in some other fish, pangasius does contain small amounts of omega-3 fatty acids, which are beneficial for heart health.
Low in Calories and Fat: Pangasius is a low-calorie and low-fat fish, making it a suitable choice for those watching their weight.
Vitamins and Minerals: It contains essential vitamins and minerals like selenium and vitamin B12.
However, it’s important to note that the nutritional value of pangasius can vary depending on factors like farming practices and the specific preparation method. Deep-frying, a common method for fish and chips, can significantly increase the calorie and fat content of the dish.
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